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My IBS has been flaring badly the last few weeks, so although FS is demanding I weigh in, I will not. My thyroid level was good. I am in pain right now and very bloated. I am trying to take care of it. I have changed my intake so to attempt to lose some of the excess weight. Th BIA scale is saying some of my weight gain is fat, but I know at least some of it is water retention from the IBS.
Vis Kost Kalender, 19 februar 2024:
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1145 kcal
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Fedt: 42,00g | Prot.: 71,25g | Kulhyd.: 119,25g.
Morgenmad: Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. Frokost: Athenos Feta Cheese, Il Villaggio Parmigiano Reggiano Cheese, Simple Mills Original Sprouted Seed Crackers. Aftensmad: Teddie Smooth Old Fashioned All Natural Peanut Butter, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves. Snacks/Andet: Nature Made Vitamin C Adult Gummies. mere..
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1813 kcal
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Motion:
Kickboxing - 45 minutter, Hvile - 13 timer og 45 minutter, Sove - 9 timer og 30 minutter. mere..
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