Vejningsnotat (intet dagbogsnotat) for 18 februar 2024
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71,4 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2024:
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1363 kcal
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Fedt: 90,57g | Prot.: 74,68g | Kulhyd.: 82,62g.
Morgenmad: Pure Irish Butter, Ground Hot Italian Sausage, Extra Virgin Olive Oil, Red Bell Pepper, Fire Roasted Diced Tomatoes, Black Beans, Yellow Onions (Sauteed) , Mushrooms , Original Diced Tomatoes & Green Chilies. Frokost: Hillshire Farm Snacking Small Plates Genoa Salame , Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil. Aftensmad: Legendary Foods Brown Sugar Cinnamon Tasty Pastry. Snacks/Andet: Quest Peanut Butter Cups, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Wholly Guacamole Spicy Minis, Hilo Nacho Cheese Almond Flour Chips. mere..
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Taber 0,0 kg om Ugen
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