Vejningsnotat (intet dagbogsnotat) for 05 oktober 2009
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88,4 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2009:
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1401 kcal
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Fedt: 32,12g | Prot.: 101,06g | Kulhyd.: 182,31g.
Morgenmad: prices skim milk, Bananas, egg whites, bolthouse farms chai. Frokost: flatout, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), ketchup heinz. Aftensmad: Chicken Drumstick (Skin Not Eaten), Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries . Snacks/Andet: peter paul almond joy, mango. mere..
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stabil vægt
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