Vejningsnotat (intet dagbogsnotat) for 21 februar 2024
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80,6 kg
Indtil videre tabt: 25,8 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2024:
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1839 kcal
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Fedt: 53,07g | Prot.: 107,90g | Kulhyd.: 250,39g.
Morgenmad: Better Oats Steel Cut Maple & Brown Sugar, Bananas. Frokost: Cabbage roll soup. Aftensmad: Kraft Velveeta Cheese Slices, Old El Paso Stand 'n Stuff Taco Shells, Taco Bell Original Taco Seasoning Mix, Perdue Ground Chicken. Snacks/Andet: Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bomb Pop Popsicle, Coffee, Fage Total 2% Greek Yogurt (170g), Coffee. mere..
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Taber 0,2 kg om Ugen
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