Vejningsnotat (intet dagbogsnotat) for 21 februar 2024
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89,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2024:
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1942 kcal
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Fedt: 124,12g | Prot.: 104,78g | Kulhyd.: 117,66g.
Morgenmad: Fried Egg. Frokost: Nordica 2% Cottage Cheese, Blue Diamond Almonds Spicy Dill Pickle , Meatless Lasagna with Vegetables. Aftensmad: Frank's Redhot Thick Hot Sauce, Butter , Cooked Cauliflower (from Fresh), Bolthouse Farms Baby Carrots, Hummus . Snacks/Andet: Dry Roasted Salted Peanuts, Vega Protein & Greens Coconut Almond. mere..
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Tager 2,5 kg om Ugen
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