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Just under 11st 6lbs now although again the weekend is getting closer and still on annual leave, I don’t want to undo my good work. Lots of willpower and healthy choices to come.
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72,5 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2024:
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1424 kcal
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Fedt: 67,73g | Prot.: 51,32g | Kulhyd.: 143,99g.
Morgenmad: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Frokost: Co-Op Cheese & Red Onion Sandwich, Tetley Tea with Semi-Skimmed Milk, Caffe Nero Almond Croissant. Aftensmad: Heinz Tomato Ketchup, Branston Baked Beans, Red Potatoes (Flesh and Skin), Pork Sausage (Cooked) . Snacks/Andet: Weight Watchers Blueberry Muffin. mere..
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Taber 0,3 kg om Ugen
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