Vejningsnotat (intet dagbogsnotat) for 22 februar 2024
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83,5 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2024:
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1754 kcal
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Fedt: 45,06g | Prot.: 141,88g | Kulhyd.: 204,68g.
Morgenmad: Boiled Potato (without Peel), Green Peppers , Cucumber, Cottage Cheese , Carrots , Tomatoes, Balance Protein Crackers. Frokost: Beef Steak (Lean Only Eaten), Cooked Peas and Carrots (from Fresh, Fat Not Added in Cooking), Butter (Salted) , White Rice. Aftensmad: Almarai Skimmed Milk, Whey Whey Som33a. mere..
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Taber 0,4 kg om Ugen
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