Vejningsnotat (intet dagbogsnotat) for 22 februar 2024
|
83,1 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 februar 2024:
|
1298 kcal
|
Fedt: 53,03g | Prot.: 97,69g | Kulhyd.: 112,46g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Tapatio Hot Sauce, Fried Egg, La Banderita Soft Taco Low Carb Tortillas. Aftensmad: Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg, Spanish Rice, Refried Beans, Member's Mark Grilled Mini Chicken Soft Tacos, Chicken Breast. mere..
|
Taber 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|