Vejningsnotat (intet dagbogsnotat) for 15 november 2015
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78,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2015:
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1382 kcal
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Fedt: 47,79g | Prot.: 22,87g | Kulhyd.: 170,93g.
Morgenmad: McDonald's Muffin - Fruit & Fibre, Bananas, Coffee with Milk and Sugar, Tea with Milk and Sugar. Frokost: Bananas. Aftensmad: Flaxseed Seeds, Becel Olive Oil Margarine, Coffee with Milk and Sugar, Mortimer's Beef Shepherd's Pie. Snacks/Andet: White Table Wine, Tea with Milk and Sugar. mere..
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Taber 10,8 kg om Ugen
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