Vejningsnotat (intet dagbogsnotat) for 25 februar 2024
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92,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2024:
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2335 kcal
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Fedt: 62,40g | Prot.: 96,15g | Kulhyd.: 328,65g.
Morgenmad: Itsu Crispy Seaweed Thins Wasabi, Scott's Porage Oats, Sun Grown Cashew Nuts, Asda Semi-Skimmed Milk, Naked Blueberry Muffin Bar, Marks & Spencer Salt & Vinegar Rice & Corn Cakes. Frokost: Flora Buttery Light, Jason's Sourdough White Ciabattin. Aftensmad: Sainsbury's Baked Beans Reduced Sugar & Salt, Richmond Meat Free Sausages, McCain Naked Oven Chips Straight. Snacks/Andet: Sainsbury's Flourish Sweet Chilli Lentil & Pea Cakes, Nakd Cocoa Orange, Weetabix Weetabix & Milk, Yeo Valley Natural Yogurt, Weetabix Weetabix. mere..
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Taber 0,9 kg om Ugen
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