Vejningsnotat (intet dagbogsnotat) for 25 februar 2024
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86,4 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2024:
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3468 kcal
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Fedt: 75,45g | Prot.: 348,28g | Kulhyd.: 361,71g.
Morgenmad: Smooth Peanut Butter, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Strawberries , Gatorade Perform Powder, PVL Iso-Gold, Bananas , Egg. Frokost: QuestBar Chocolate Hazelnut Protein Bar, Premier Protein Chocolate Protein Shake, Bull's Eye Bold Original, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Ketchup No Sugar Added. Aftensmad: Pace Chunky Salsa Medium, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast. Snacks/Andet: Joyya Skim Milk, Strawberries , Kraft Smooth Peanut Butter, Isosurge, Greek Yogurt 0%. mere..
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Taber 1,3 kg om Ugen
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