Vejningsnotat (intet dagbogsnotat) for 22 august 2011
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85,1 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2011:
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1219 kcal
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Fedt: 32,52g | Prot.: 95,12g | Kulhyd.: 124,77g.
Morgenmad: Feta Cheese, Egg Substitute (Liquid) . Frokost: Tapioca Pudding (no sugar added), Broiled or Baked Pork Chop, Cottage Cheese (Nonfat). Aftensmad: 100% Whole Wheat Sandwich Bread Soft Slice Thick Slice, Savory-Seasoned Turkey Burgers. Snacks/Andet: Sweet Cherries Unsweetened in Water Pack (Cooked), Popsicle (Sugar Free), Crispy Minis Cheddar. mere..
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2278 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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