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Going in the right direction.
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72,4 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2024:
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1151 kcal
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Fedt: 25,96g | Prot.: 70,19g | Kulhyd.: 151,31g.
Morgenmad: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Frokost: Air Popped White Popcorn , White Bread (Home Recipe or Bakery), Chicken Breast, Cucumber (with Peel), Heinz Salad Cream. Aftensmad: Creamfields Low Fat Cottage Cheese, Tesco White Potatoes. Snacks/Andet: Pink Lady Apples, Tetley Tea with Semi-Skimmed Milk. mere..
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Taber 1,6 kg om Ugen
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