Vejningsnotat (intet dagbogsnotat) for 26 februar 2024
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116 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2024:
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1284 kcal
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Fedt: 42,80g | Prot.: 40,76g | Kulhyd.: 192,60g.
Morgenmad: Bananas, Tea with Milk. Frokost: Cadbury Heroes, Fusilli, Chocolate Sponge Cake, Seabrook Cheese & Onion Crisps (25g). Aftensmad: Apples, Co-Op Cheese Sandwich. Snacks/Andet: Activia Rhubarb Yoghurt. mere..
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2490 kcal
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Motion:
House work - 4 timer, Slow walk - 3 timer, Walk round shops - 2 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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