purple dogs's Dagbog, 27 feb 24

Second day back to calorie counting 🤦‍♀️ see if I can get myself back on track 😔

Vis Kost Kalender, 27 februar 2024:
1001 kcal Fedt: 45,98g | Prot.: 52,31g | Kulhyd.: 101,73g.   Morgenmad: Tea with Skimmed Milk. Frokost: Pink Lady Apples. Aftensmad: Egg (Whole) , Cherry Tomatoes, Coles Baby Spinach, Mushrooms , Avocado, Woolworths Fresh Bacon Middle Rashers. Snacks/Andet: Sungold Low Fat Milk, Milo Milo, Golden Circle Apple Raspberry Crodial. mere..
2354 kcal Motion: Apple Health - 24 timer. mere..

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Kommentarer 
only way to go.. counting calories is helping me, I've lost while doing counting...1500 a day for me,how many for you? 
08 mar 24 af medlem: 222tash🤪
1000 maximum for me  
09 mar 24 af medlem: purple dogs
How much calorie is that? 
09 mar 24 af medlem: Kamnaa
I’m not sure how to reply directly to people but this was 590 calories INCLUDING 1/2 a Avocado 🥑  
10 mar 24 af medlem: purple dogs

     
 

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