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I am really enjoying calorie counting and making healthy choices and when I enjoy things it makes it less challenging to stick to and then seeing the results increases my motivation. Onwards and upwards or should it be downwards!
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72,1 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2024:
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1119 kcal
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Fedt: 50,56g | Prot.: 57,15g | Kulhyd.: 102,07g.
Morgenmad: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Frokost: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Duck Egg . Aftensmad: Tetley Tea with Semi-Skimmed Milk, Sesame Seeds, Tesco Salmon Fillets (94g), Hellmann's Mayonnaise, Tesco Red Cabbage, Tesco Red Onions, Heinz Salad Cream, Carrots , Tesco White Potatoes. mere..
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Taber 1,9 kg om Ugen
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