Vejningsnotat (intet dagbogsnotat) for 28 februar 2024
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71,3 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2024:
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1035 kcal
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Fedt: 36,29g | Prot.: 68,08g | Kulhyd.: 117,16g.
Morgenmad: GT's Organic Raw Gingerade Kombucha, Olive Oil , Cherry Tomatoes, Onions , Bell Peppers, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Brown Eggs, Kale , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Frokost: Trader Joe's Frozen Strawberries, Blueberries , Dannon Oikos Triple Zero - Mixed Berry, Kind Oats & Honey Granola with Toasted Coconut. Aftensmad: Trader Joe's Dry Roasted Unsalted Almonds, Nestle Dark Chocolate Morsels 53% Cacao, Asparagus , Potato (with or Without Peel), 2-28-24 Steelhead Cakes. Snacks/Andet: Grilled Tofu, Banana. mere..
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Taber 2,2 kg om Ugen
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