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Slowly does this . Not pushing myself to far . Slow and steady.
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99,1 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2024:
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1691 kcal
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Fedt: 54,36g | Prot.: 61,80g | Kulhyd.: 245,75g.
Morgenmad: Belmont Rich Tea, Tea with Milk. Frokost: Ice Cream Cones (Cake or Wafer Type), Swiss Roll, Gianni's Giannis Soft Scoop Vanilla Ice Cream, Jersey Royal New Potatoes, Pork Faggots, Carrots, Cabbage, Beef or Meat Gravy. Aftensmad: Tesco Baguette, Sliced Ham, Aldi Red Leicester Cheese, Apples, Tea with Skimmed Milk, Swiss Roll, Wafer or Cake Ice Cream Cone, Gianni's Giannis Soft Scoop Vanilla Ice Cream. mere..
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3268 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Sove - 11 timer, Sidde - 5 timer, Kontorarbejde - 2 timer, Hvile - 2 timer og 45 minutter, Cardio - 15 minutter, Husarbejde - 2 timer. mere..
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Taber 0,2 kg om Ugen
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