Vejningsnotat (intet dagbogsnotat) for 28 februar 2024
|
52,4 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 februar 2024:
|
1672 kcal
|
Fedt: 108,96g | Prot.: 96,05g | Kulhyd.: 86,92g.
Morgenmad: Yerba Prima Psyllium Whole Husks, Olive Oil, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Ginger (Ground), Garlic, Strawberries , Yellow Sweet Peppers, Red Onions, Nature's Promise Organic Grape Tomatoes, Kale, Red Cabbage. Aftensmad: Chicken Breast, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Andet: Strawberries , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Anthony's Ceylon Cinnamon Powder, Better Body Foods Organic Chia Seeds, Bellwether Farms Sheep Milk Yogurt - Plain, Ferrero Rocher Fine Hazelnut Chocolates, Wonderful Roasted, Salted & Shelled Pistachios, Aurora Natural Raw Pecan Halves. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
veralubrd's Vægt Historie
|