Vejningsnotat (intet dagbogsnotat) for 29 februar 2024
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68,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 februar 2024:
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2561 kcal
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Fedt: 112,44g | Prot.: 104,90g | Kulhyd.: 286,18g.
Morgenmad: Khong Guan Cream Crackers, Madurasa Madu, Greenfields Low Fat Milk, Seafood Lovers Otak-Otak, SuperIndo Alpukat. Frokost: Ceres Meses, Mr. Bread Roti Tawar Classic, Palmia Margarin, Shrimp (Mixed Species, Moist Heat, Cooked) , SuperIndo Kentang Rebus, Nasi Putih. Aftensmad: ABC Sambal Extra Pedas, Nasi Putih, Kanzler Crispy Chicken Nugget, Teriyaki Chicken, Egg Omelet . Snacks/Andet: Mie Gacoan Mie Setan, Mie Gacoan Siomay, Greenfields Low Fat Milk, Bendico Cocoa Powder, Sugar. mere..
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stabil vægt
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