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Lost a little. Will try to eat better food and write it down/track it BEFORE I eat it. I will also make sure I drink at least 64 oz water a day and do some movement (walking, exercising, stationary biking) this week before Thanksgiving.
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67,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Taber 0,5 kg om Ugen
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 Kommentarer
You're doing Great! You know what to do, you're motivated, so the "hardest part" is already done, right? ;~)
22 nov 15 af medlem: GLAMMER
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