Vejningsnotat (intet dagbogsnotat) for 29 februar 2024
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71,6 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 februar 2024:
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1372 kcal
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Fedt: 84,30g | Prot.: 38,22g | Kulhyd.: 122,35g.
Morgenmad: Coffee with Milk, Woolworths Select Greek Style Yoghurt. Frokost: Bega Tasty Grated Cheese, Brannans Crumbled Chicken Tenders Buffalo Style. Aftensmad: Heinz Tomato Ketchup, Four'N Twenty Jumbo Sausage Roll. Snacks/Andet: Macadamia Nuts , Coles Boysenberry Cones, Coffee with Milk, Bananas , Sakata Rice Crackers Sour Cream & Chives. mere..
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Taber 0,7 kg om Ugen
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