Vejningsnotat (intet dagbogsnotat) for 01 marts 2024
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99,5 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
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1848 kcal
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Fedt: 59,88g | Prot.: 103,35g | Kulhyd.: 199,59g.
Morgenmad: Ei, AH Cottage Cheese Light, Volkoren Brood. Frokost: Wanted Chocolate , Hummus , AH Pistolet Bruin, Aldi Gegrilde Kipfilet, Baba Ghanoush, Cucumber (with Peel), Blue or Roquefort Cheese, cauliflower & broccoli soup. Aftensmad: AH Griekse Feta, AH Kalkoen Shoarma, Fortune Express Sambal Oelek, AH Uien, Plus Aardappel Krieltjes, AH Tomaat, All Seasons Gemengde Sla, Remia Knoflooksaus, Green Olives. Snacks/Andet: Markant Kokos Biscuit, Peanuts, AH Maischips, Hertog Jan Bier, AH Basic Coconut Macaroons, AH Cottage Cheese Light, Aldi Gegrilde Kipfilet, Aldi Maiscracker. mere..
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3186 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vandaerobic - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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