Vejningsnotat (intet dagbogsnotat) for 02 marts 2024
|
90,6 kg
Indtil videre tabt: 21,4 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1504 kcal
|
Fedt: 51,94g | Prot.: 46,84g | Kulhyd.: 205,82g.
Morgenmad: Illovo Golden Syrup, Woolworths Sweetened Soya Milk, Kellogg's Corn Flakes. Frokost: Scrambled Egg, Pick n Pay Hamburger Buns, All Gold Tomato Sauce, Cucumber (with Peel), Rainbow Simply Chicken Smoked Viennas. Aftensmad: Plain Crepe, Switch Energy Drink, Nestle Kit Kat (45g). Snacks/Andet: Coca-Cola No Sugar, USN Creatine Transport, Monster Energy Drink (Can). mere..
|
Taber 1,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
michie_getsfitter's Vægt Historie
|