Vejningsnotat (intet dagbogsnotat) for 02 marts 2024
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103,7 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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959 kcal
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Fedt: 29,70g | Prot.: 75,49g | Kulhyd.: 97,18g.
Morgenmad: Great Value Maple Flavored Chicken Sausage Patties, Great Value Egg Makers, Onions, Frigo Crumbled Feta Cheese, Frank's Red Hot Sauce, Sunset One Sweet Pepper (Mini Peppers). Frokost: Gamesa Saladitas, Great Value Tomato Basil Chunk Light Tuna. Aftensmad: Great Value 4% Cottage Cheese, Banquet Chicken Patties. Snacks/Andet: International Delight English Almond Toffee Coffee Creamer, International Delight Irish Creme Coffee Creamer, International Delight Cinnabon Coffee Creamer, Great Value Peach Light Greek Nonfat Yogurt, Blackberries, Raspberries, Strawberries, Blueberries, Sunset One Sweet Pepper (Mini Peppers), Nature Valley Granola Protein - Oats & Honey, Great Value Greek Nonfat Yogurt - Plain, Baby Carrots. mere..
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Taber 1,0 kg om Ugen
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