Vejningsnotat (intet dagbogsnotat) for 02 marts 2024
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100,2 kg
Indtil videre tabt: 29,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1549 kcal
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Fedt: 70,25g | Prot.: 75,56g | Kulhyd.: 156,44g.
Morgenmad: Hormel Spam Classic. Frokost: Beef Top Sirloin (Trimmed to 1/8" Fat), San Luis Sourdough Sourdough Bread (45g), Land O'Lakes Salted Butter, Kemps Fruit on The Bottom Cottage Cheese Pineapple. Aftensmad: Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned), Heinz Tomato Ketchup, Best Choice Crispy Crowns. Snacks/Andet: Cuties Clementines, Culver's Chocolate Cake Cone - 1 Scoop. mere..
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Tager 7,6 kg om Ugen
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