Vejningsnotat (intet dagbogsnotat) for 03 marts 2024
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73,2 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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2199 kcal
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Fedt: 82,31g | Prot.: 70,62g | Kulhyd.: 313,07g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Simple Truth Organic Plain Soymilk, Bananas. Frokost: Kirkland Signature Organic Frozen Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Kirkland Signature Organic Walnuts, Kirkland Signature Organic Honey. Aftensmad: Whole & Simple Edamame Energy Bowl. Snacks/Andet: Honeymaid Graham Crackers, Miyoko's Creamery Cultured Oat Milk Butter, 365 Sourdough Bread, Sweet Street Chewy Marshmallow with Brown Butter & Sea Salt, Clif Bar Clif Bar - Chocolate Chip, Archer Farms Fuji Apples, Navitas Naturals Sun-Dried Goji Berries. mere..
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Taber 4,1 kg om Ugen
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