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Trying to not react to the scale and just be patient with my progress. I’ve been bouncing in the same 1 lb range for 2 weeks now and spiked this morning…maybe from the salt in a 100 cal bag of popcorn yesterday? I’m not sure, but going to keep a positive attitude. 😀
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72,0 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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900 kcal
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Fedt: 38,48g | Prot.: 69,12g | Kulhyd.: 70,81g.
Morgenmad: Kemps Fat Free Cottage Cheese, Kirkland Signature Organic Eggs, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Frokost: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Strawberries , Blueberries . Aftensmad: Nestle Dark Chocolate Morsels 53% Cacao, Cauliflower, 2-28-24 Steelhead Cakes, Trader Joe's Frozen Petite Peas. Snacks/Andet: Mary's Gone Crackers Super Seed Crackers, Babybel Mini Light Cheese. mere..
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Tager 2,9 kg om Ugen
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