Vejningsnotat (intet dagbogsnotat) for 04 marts 2024
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73,6 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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1928 kcal
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Fedt: 61,61g | Prot.: 54,20g | Kulhyd.: 309,47g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Simple Truth Organic Plain Soymilk, Bananas. Frokost: Kirkland Signature Organic Honey, Kirkland Signature Creamy Almond Butter, Pears . Aftensmad: Green Peas , Wegmans Straight Cut Fries, O'Doughs Sandwich Thins, Earth Grown Quinoa Crunch Veggie Burger. Snacks/Andet: Archer Farms Fuji Apples, Clif Bar Clif Bar - Chocolate Chip, Silk Live Vanilla Soy Yogurt, Navitas Naturals Sun-Dried Goji Berries, Miyoko's Creamery Cultured Oat Milk Butter, 365 Sourdough Bread. mere..
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2199 kcal
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Motion:
Cykling - 20 minutter, Vægtløftning (Moderat) - 35 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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