Vejningsnotat (intet dagbogsnotat) for 22 november 2015
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92,6 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2015:
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1449 kcal
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Fedt: 59,23g | Prot.: 57,56g | Kulhyd.: 146,59g.
Morgenmad: Rocky Mountain Chocolate Factory Cheesecake Caramel Apple, Mozzarella Cheese (Whole Milk), Jiffy Buttermilk Complete Pancake & Waffle Mix, Mocha Coffee, Bacon, Neese's Country Sausage, Egg, Whole Wheat Bread, Gewurztraminer Wine. mere..
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2480 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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mollyallen1982's Vægt Historie
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