Vejningsnotat (intet dagbogsnotat) for 27 februar 2024
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82,6 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2024:
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1546 kcal
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Fedt: 38,71g | Prot.: 116,95g | Kulhyd.: 197,49g.
Frokost: Ambrosia Apple, Vegetable Soup (Home Recipe), Bananas , Mrs. Butterworth's Sugar Free Syrup, High Protein Oat and Coconut Pancakes. Aftensmad: Kirkland Signature Normandy Vegetables, Skinless Chicken Breast, Quinoa (Cooked), Roasted Potato. Snacks/Andet: Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Strawberries , Blueberries . mere..
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stabil vægt
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