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100g Paneer + 50gm Brown Rice Raw + low fat curd + 100gm veggies
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2187 kcal
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Fedt: 76,38g | Prot.: 140,36g | Kulhyd.: 239,27g.
Morgenmad: Soaked Almonds, Quaker Rolled Oats, Muscle Blaze Biozyme Performance Whey, Nescafe Classic, Apple Cider, Boiled Egg. Frokost: Milky Mist Paneer , Daawat Brown Basmati Rice, Cucumber (Peeled) , Red Onions, Capsicum, Carrots, Olive Oil . Aftensmad: Cucumber (Peeled) , Amul Curd, Puffed Rice, Saffola Soya Chunks. Snacks/Andet: Muscle Blaze Biozyme Performance Whey, Sapodilla , Patanjali Ashwagandha Powder, Amul Slim N Trim, Lipton Green Tea, Apples, Turmeric (Ground) , Walnuts. mere..
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