|
It's Monday morning and I usually reconnect with all my buddies. I have been "off the wall" these past few days. Good intentions start the day and what the heck happens later in the day? Seems a lot of us have the same problem. Instead of whining about it, I am WEIGHING IN, doing a workout and moving on! Have a good week everyone!
Vis Kost Kalender, 23 november 2015:
|
848 kcal
|
Fedt: 32,68g | Prot.: 64,50g | Kulhyd.: 78,62g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Oatmeal, Coffee with Milk. Frokost: Sliced Ham (Extra Lean), Egg, Egg. Aftensmad: White Rice, Cabbage, Trident Seafoods Alaskan Pollock Burgers, Cooked Asparagus. Snacks/Andet: Valley Fresh 100% Natural Canned Chicken Breast in Water, Crunchmaster Artisan Four Cheese Rice Crackers, Tableside Chunky Guacamole. mere..
|
|
2052 kcal
|
Motion:
Motionsmaskine (Langsomt) - 33 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
|
|