Vejningsnotat (intet dagbogsnotat) for 07 marts 2024
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68,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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2140 kcal
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Fedt: 86,00g | Prot.: 99,68g | Kulhyd.: 244,39g.
Morgenmad: Hatari Bonbon Sugar Chocolate Biscuit, Ceres Meses, Mr. Bread Roti Tawar Classic, Palmia Margarin, Ultra Milk Susu UHT Full Cream (200ml), Starbucks Americano (Grande). Frokost: Roma Sandwich Coklat Bon Bon, Beng-Beng Beng-Beng, ABC Kecap Manis, Nasi Putih, Ayam Brand Ayam Serundeng. Aftensmad: Roma Sari Gandum Sandwich Susu & Coklat, Lawson Toppoki, Bellywell Spicy Ramen, Lawson Odeng. Snacks/Andet: Roma Sari Gandum Sandwich Peanut Butter (3), Sugar. mere..
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Taber 0,4 kg om Ugen
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