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sarapan yang kesiangan... Nyoba 2 set roti karena gatau kenapa kalo 2 roti aja kek kurang🥲
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1673 kcal
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Fedt: 59,66g | Prot.: 95,57g | Kulhyd.: 188,14g.
Morgenmad: Yamazaki My Roti Tawar, Roma Sari Gandum Sandwich Susu & Coklat, Energen Sereal Coklat, Khong Guan Saltcheese Combociz, Roma Malkist Abon. Aftensmad: Ceker, Telur Rebus, Healthi Ayam Suwir, Tempe Orek, Sup Ayam. mere..
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1043 kcal
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Motion:
Opvask - 1 time, Bruser - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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