Vejningsnotat (intet dagbogsnotat) for 10 marts 2024
|
86,6 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
|
|
2349 kcal
|
Fedt: 68,63g | Prot.: 86,35g | Kulhyd.: 175,06g.
Morgenmad: Coffee (Brewed From Grounds), Red Bean Bun. Frokost: Woolworths Seasoned Herb Pork Sausages, Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Spicy Yoghurt Chicken Espetadas, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Aftensmad: Hamburger (Single Patty with Condiments and Vegetables) . Snacks/Andet: Port Wine, Blue Cheese , Jameson Whiskey , Amarula Cream Liqueur, Turkish Delight, Martini, Coffee (Brewed From Grounds). mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|