Vejningsnotat (intet dagbogsnotat) for 10 marts 2024
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76,1 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2247 kcal
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Fedt: 31,48g | Prot.: 213,41g | Kulhyd.: 282,21g.
Morgenmad: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Member's Mark Nonfat Plain Greek Yogurt, Nature Made Fish Oil 1200Mg. Frokost: Wasa Multi Grain Swedish Style Crisp Bread, Cuties Mandarin Orange. Aftensmad: Marketside Organic Grass-Fed Ground Beef 93/7, Hunt's Crushed Tomatoes, Great Value Whole Wheat Spaghetti, Balsamic Vinegar, Cheddar Cheese, Wegmans Organic Sourdough Bread, Fresh'n Easy Garden Salad. Snacks/Andet: Blueberries , Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g). mere..
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2567 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 31 minutter, Motionscykel - 1 time og 4 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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