Heidi Rankin's Dagbog, 11 mar 24

didn't reach my goal wanted to be off the 100kg mark...anyway happy with my loss next week I will be under the 100kg mark

100 kg Indtil videre tabt: 19 kg.    Stadig tilbage: 21 kg.    Kost fulgt: Rimeligt godt.

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758 kcal

Fedt: 11,50g | Prot.: 35,34g | Kulhyd.: 128,71g.   Morgenmad: Woolworths Hot Cross Bun, Coffee. Frokost: Cos or Romaine Lettuce , Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Checkers Choice Mayonnaise Lite, Lancewood Low Fat Plain Yoghurt, Pick n Pay Light Meat Shredded Tuna in Salt Water. Aftensmad: Spinach (without Salt, Drained, Cooked, Boiled) , Garlic , Knorrox Soya Mince Beef and Onion, Green Peppers , Basmati Rice (Cooked), PnP Butternut, Dijon Mustard, Carrots , Onions , Checkers Fruit Chutney Peach. mere..