Vejningsnotat (intet dagbogsnotat) for 27 november 2015
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73,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2015:
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1267 kcal
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Fedt: 51,65g | Prot.: 59,45g | Kulhyd.: 154,47g.
Morgenmad: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Post Grape-Nuts Cereal. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%. Aftensmad: Jiffy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Chili. Snacks/Andet: Granny B's Frosted Sugar Cookie. mere..
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stabil vægt
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