Vejningsnotat (intet dagbogsnotat) for 12 marts 2024
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81,4 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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1357 kcal
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Fedt: 75,58g | Prot.: 76,90g | Kulhyd.: 85,85g.
Morgenmad: Watermelon , ProNutro Wholewheat Original, Canderel Sweetener Tablets, Jacobs Instant Coffee, SPAR Skim Milk Long Life. Frokost: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boerewors, Carrots. Aftensmad: Crosse & Blackwell Tangy Mayonnaise, Cheese, Lettuce, Blue Shirt Bakery Large Wraps. Snacks/Andet: Droewors, Clover Gouda Cheese, Sliced Ham. mere..
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Taber 2,8 kg om Ugen
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