Vejningsnotat (intet dagbogsnotat) for 11 marts 2024
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79,2 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1478 kcal
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Fedt: 62,57g | Prot.: 59,38g | Kulhyd.: 151,87g.
Morgenmad: Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Aquafina Water (16.9 oz). Formiddagsmad: Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin D3, Kirkland Signature Vitamin C, Garden of Life Women's Multiple 40. Frokost: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Peach Blended Greek Yogurt. Aftensmad: Del Monte Avocado, Kirkland Signature Balsamic Vinegar of Modena, Boar's Head Black Forest Deli Ham, Fresh Express Chopped Kit Sweet Kale Salad, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Andet: Herbal Tea, Honeycrisp Apples. mere..
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2161 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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