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I'm all over the place. Need consistency.
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79,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Dårligt.
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Taber 0,1 kg om Ugen
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 Kommentarer
Baby steps. Focus on one or two positive habits, get consistent with them. Then add a couple more. That’s what seems to be effective for me when I lose my way.
13 mar 24 af medlem: StomachMonkeys
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You can do it. I agree. One step at a time. Little changes are easier to make. 🥰
15 mar 24 af medlem: Johanne
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15 mar 24 af medlem: meonadiet
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