Vejningsnotat (intet dagbogsnotat) for 13 marts 2024
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68,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1713 kcal
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Fedt: 54,53g | Prot.: 99,33g | Kulhyd.: 204,54g.
Morgenmad: Kirkland Signature Maple Syrup, French Toast with Butter . Frokost: Tostitos Salsa Medium, El Monterey Chimichanga, Dairyland Sour Cream. Aftensmad: Shepherd's Pie with Beef. Snacks/Andet: 2% Fat Milk, Canadian Protein 100% Whey Isolate. mere..
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1950 kcal
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Motion:
All day burn - 23 timer og 59 minutter, Apple Health - 1 minut. mere..
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Tager 0,1 kg om Ugen
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