Vejningsnotat (intet dagbogsnotat) for 14 marts 2024
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62,9 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1663 kcal
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Fedt: 94,83g | Prot.: 83,70g | Kulhyd.: 107,65g.
Morgenmad: Extra Virgin Olive Oil, Carbonaut Low Carb Bread, Gray Ridge Large Eggs. Frokost: Balderson Old Cheddar Cheese, Red Onions, Compliments Sliced Roast Beef, Fontaine Sante Roasted Red Pepper Hummus, Carbonaut Low Carb Bread, Saputo Provolone. Aftensmad: Derlea Foods Gourmet Garlic Spread, Baguette, Bisto Bisto Instant Gravy Poultry, Extra Virgin Olive Oil, Onions, Mushrooms, Carrots, Metro Medium Ground Beef, Potatoes (Flesh, Without Salt, Boiled). Snacks/Andet: Lindt 95% Dark Chocolate, Merlot Wine , Canada Dry Club Soda, Water, President's Choice Blue Menu Omega Oil, Coffee. mere..
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stabil vægt
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