janetlesley's Dagbog, 23 dec 19

Well let’s see if I can maintain with weight over Christmas Merry Christmas to all FS friends hope you all have a lovely Christmas 🎅🏻🌲🤶🏻🎄🎅🏻🌲🤶🏻🎄🎅🏻🌲🤶🏻🎄and thanks for all your support

111,2 kg Indtil videre tabt: 15,8 kg.    Stadig tilbage: 1,2 kg.    Kost fulgt: Rimeligt godt.

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1536 kcal

Fedt: 57,67g | Prot.: 46,93g | Kulhyd.: 203,37g.   Morgenmad: Honey, Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Co-Op Semi-Skimmed Milk, Cappuccino. Frokost: Sliced Ham (Extra Lean) , Batchelors Cup A Soup Minestrone , Goodies Organic Carrot Stix, Morrisons Crunchy Peanut Butter, White Bread. Aftensmad: Whitworths Soft Figs, Lidl Greek Style Yoghurt, Marks & Spencer Meringue Nests, Frozen Berries. Snacks/Andet: Doves Farm Apple & Sultana Flapjack, Cappuccino. mere..

2686 kcal

Motion: Walking round shops - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer og 30 minutter. mere..