Vejningsnotat (intet dagbogsnotat) for 17 marts 2024
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69,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1724 kcal
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Fedt: 73,18g | Prot.: 59,83g | Kulhyd.: 205,14g.
Morgenmad: Coffee with Milk, OptiSlim Strawberry Shake. Frokost: Lite n' Easy Beef N Black Bean, Marathon Spring Rolls. Aftensmad: Peanut Butter, Lurpak Spreadable Slightly Salted, White Bread , Woolworths Cookie Caramel Slice, Woolworths Chocolate Mud Cake. Snacks/Andet: Macadamia Nuts, Fantastic Delites Sour Cream & Chives. mere..
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Taber 0,4 kg om Ugen
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