Vejningsnotat (intet dagbogsnotat) for 01 december 2015
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84 kg
Indtil videre tabt: 33 kg.
Stadig tilbage: 29,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2015:
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206 kcal
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Fedt: 9,61g | Prot.: 16,50g | Kulhyd.: 9,91g.
Morgenmad: Quorn Sausages (1), Egg Yolk. Aftensmad: Quorn Burger. mere..
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Taber 6,3 kg om Ugen
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 Kommentarer
Well done. Where is all this weight loss coming from? Are you cutting off body parts?
01 dec 15 af medlem: JockoT
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01 dec 15 af medlem: Kabella_
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One of my ex workmates got rid of 12st of useless fat. She divorced her husband.
01 dec 15 af medlem: JockoT
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Haha it's mostly muscle work and a clean high vitamin diet, only drinking water. Does wonders. And good for her!!
01 dec 15 af medlem: starv1ng
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