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Well seem to have 'fallen off the wagon' Been a bit naughty this week, skipped my healthy dins and opted for naughty ones twice this week (one for dad's birthday - which we had thai + icecream) then last night just binged on KFC + Chocolate!! I do not know why I did this?? Very disapointing though!!
New week of diet starts tomorrow so back on track I will be.. and stay on track!
We booked flights for a weekend away in Melbourne in 6 weeks so will try and stick to diet + exercise to lose a few kgs for then!
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63,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 oktober 2009:
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216 kcal
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Fedt: 5,95g | Prot.: 9,73g | Kulhyd.: 29,50g.
Morgenmad: Cheese - Slice, Tomato, Muffin - Breakfast Multigrain. Snacks/Andet: espresso coffee. mere..
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1827 kcal
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Motion:
Køre - 30 minutter, Kontorarbejde - 7 timer og 30 minutter, Hvile - 9 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 1,2 kg om Ugen
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 Kommentarer
looks like your on a good track, your chart is THANKING YOU!! forget about falling off, we all do it- just have to jump right back in and stay on!
08 okt 09 af medlem: cindyshine
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