Vejningsnotat (intet dagbogsnotat) for 21 marts 2024
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132,5 kg
Indtil videre tabt: 27,5 kg.
Stadig tilbage: 52,5 kg.
Kost fulgt: Rimeligt godt.
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3121 kcal
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Fedt: 166,19g | Prot.: 173,43g | Kulhyd.: 223,74g.
Morgenmad: Cheddar Cheese, Lard , Green Hot Chilli Peppers, Fried Egg. Frokost: Margarine, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bread (Home Recipe or Bakery). Aftensmad: Bread (Home Recipe or Bakery), Mayonnaise , Boiled Potato (Fat Not Added in Cooking), Grilled or Baked Pork Steak or Cutlet. Snacks/Andet: Woolworths Microwave Popcorn Salted. mere..
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Taber 0,8 kg om Ugen
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