Vejningsnotat (intet dagbogsnotat) for 21 marts 2024
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89,4 kg
Indtil videre tabt: 22,6 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1367 kcal
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Fedt: 40,78g | Prot.: 58,56g | Kulhyd.: 189,29g.
Morgenmad: Kellogg's Corn Flakes, Nutrific Nutrific, Illovo Golden Syrup, Woolworths Sweetened Soya Milk. Frokost: Apricot Jams and Preserves, Sasko Brown Bread, Tomatoes, Apples, Rainbow Simply Chicken Smoked Viennas, Fried Egg. Aftensmad: Butter Croissants , Beef Stew with Potatoes and Gravy. Snacks/Andet: Coca-Cola Coca-Cola Zero (Can). mere..
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Taber 0,2 kg om Ugen
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